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Volume 1 · Foundations of Mind and Brain
- Chapter 1What Is Mental Health?
- Chapter 2Psychology, Psychiatry and Counselling
- Chapter 3Human Brain and Nervous System
- Chapter 4Hormones and Brain Chemicals
- Chapter 5Emotions, Feelings, Thoughts and Moods
Volume 2 · Senses, Stress and Anxiety
- Chapter 6The Five Senses and Mental Health
- Chapter 7Stress and the Body
- Chapter 8Anxiety Disorders
- Chapter 9Depression and Low Mood
Volume 3 · Trauma, Mood and Personality
- Chapter 10Trauma, Grief and Loss
- Chapter 11Mood, Psychotic and Personality Conditions
- Chapter 12Child, Teen and Adult Mental Health
Volume 4 · Healing, Lifestyle and Support
- Chapter 13Sleep, Food and Movement
- Chapter 14Counselling and Psychotherapy
- Chapter 15Medicines and Medical Treatment
- Chapter 16Daily Mental-Wellbeing Routine
- Chapter 17Helping a Family Member
- Chapter 18Mental-Health Emergency and Safety
Volume 5 · Advanced Psychology
- Chapter 19How Five Senses Actually Work
- Chapter 20Five Senses and Five Elements
- Chapter 21Body Chemistry and Mental Health
- Chapter 22Advanced Psychological Issues
- Chapter 23Integrating Mind, Body and Spirit
Volume 6 · Dharma and the Mind
Volume 7 · The Wider Circle of Care
- Chapter 25Addiction and Substance Use
- Chapter 26Eating Disorders
- Chapter 27ADHD and Neurodiversity
- Chapter 28Digital and Social-Media Mental Health
- Chapter 29Workplace and Academic Stress
- Chapter 30Perinatal Mental Health
- Chapter 31Later-Life and Dementia-Related Care
- Chapter 32Rights, Stigma and Suicide Prevention
- Chapter 33How Mental Health Conditions Are Assessed and Diagnosed
- Chapter 34Relationships and Communication
Volume 8 · Test Your Knowledge
Volume 9 · Stories from Real Life
- Stories for Chapter 1What Is Mental Health?
- Stories for Chapter 2Psychology, Psychiatry and Counselling
- Stories for Chapter 3Human Brain and Nervous System
- Stories for Chapter 4Hormones and Brain Chemicals
- Stories for Chapter 5Emotions, Feelings, Thoughts and Moods
- Stories for Chapter 6The Five Senses and Mental Health
- Stories for Chapter 7Stress and the Body
- Stories for Chapter 8Anxiety Disorders
- Stories for Chapter 9Depression and Low Mood
- Stories for Chapter 10Trauma, Grief and Loss
- Stories for Chapter 11Mood, Psychotic and Personality Conditions
- Stories for Chapter 12Child, Teen and Adult Mental Health
- Stories for Chapter 13Sleep, Food and Movement
- Stories for Chapter 14Counselling and Psychotherapy
- Stories for Chapter 15Medicines and Medical Treatment
- Stories for Chapter 16Daily Mental-Wellbeing Routine
- Stories for Chapter 17Helping a Family Member
- Stories for Chapter 18Mental-Health Emergency and Safety
- Stories for Chapter 19How Five Senses Actually Work
- Stories for Chapter 20Five Senses and Five Elements
- Stories for Chapter 21Body Chemistry and Mental Health
- Stories for Chapter 22Advanced Psychological Issues
- Stories for Chapter 23Integrating Mind, Body and Spirit
- Stories for Chapter 24Gītā, Rāmāyaṇa and Hindu Traditions on the Mind
- Stories for Chapter 25Addiction and Substance Use
- Stories for Chapter 26Eating Disorders
- Stories for Chapter 27ADHD and Neurodiversity
- Stories for Chapter 28Digital and Social-Media Mental Health
- Stories for Chapter 29Workplace and Academic Stress
- Stories for Chapter 30Perinatal Mental Health
- Stories for Chapter 31Later-Life and Dementia-Related Care
- Stories for Chapter 32Rights, Stigma and Suicide Prevention
- Stories for Chapter 33How Mental Health Conditions Are Assessed and Diagnosed
- Stories for Chapter 34Relationships and Communication
Volume 10 · Companion Guide and Appendices
- Chapter 35Maps, Thinkers and How to Use This Book
- Appendix AGlossary of Key Terms
- Appendix BFrequently Asked Questions
- Appendix CQuick-Reference Guide
- Appendix DYour Well-Being Workbook
- Appendix EHelp, Resources and Further Reading
- Appendix FMyths and Facts
- Appendix GThe 30-Day Well-Being Challenge
- Appendix HMaster Sources for the Series
- Appendix IIndex of Verses
- Back matterVidyā-dāna: knowledge is given, not sold
- Back matterPass It On
- Back matterAbout the Author