Everyone deserves a happy and peaceful life. Knowledge is one way of giving it.
If this book helped you, you can repay it in the old way, by giving.
- Hand a copy, or a chapter, to someone who is struggling; do not wait to be asked.
- Place a printed copy in a school, a library, a clinic waiting room, a village reading room or a place of worship.
- Read one chapter aloud with an elder or a child.
- Volunteer an hour for a support group or a neighbour who is alone.
- Write to tell the author what was unclear, so the next reader finds it easier.
Give with faith, with generosity, with modesty, with respect and with understanding.
This book is for education and general awareness. It does not replace diagnosis or treatment by a qualified professional. If anyone is in danger, contact your local emergency services.