Volume 1 of 10

Foundations of Mind and Brain

What mental health really is, who can help, how the brain and nervous system work, how hormones and brain chemicals shape mood, and how emotions, thoughts and feelings fit together.

5 parts · about 1.3 hours of reading

In this volume

  1. Chapter 1 What Is Mental Health? 26 min · video · audio
  2. Chapter 2 Psychology, Psychiatry and Counselling 20 min · video · audio
  3. Chapter 3 Human Brain and Nervous System 6 min · video · audio
  4. Chapter 4 Hormones and Brain Chemicals 13 min · video · audio
  5. Chapter 5 Emotions, Feelings, Thoughts and Moods 11 min · video · audio