ही वेबसाइट कशी वापरावी

सर्वांसाठी मानसशास्त्र – मानसिक आरोग्य मालिका. मानसिक आरोग्यावरील सोप्या भाषेतील विनामूल्य पुस्तक: प्रकरणे, खऱ्या आयुष्यातील कथा, श्लोक, चाचण्या, व्हिडिओ आणि ऑडिओ. मन आणि मनःस्थितीची काळजी घ्या.

• संपूर्ण पुस्तक – विनामूल्य वाचा
• दहा खंड
• सर्व 35 प्रकरणे
• खऱ्या आयुष्यातील 183 कथा
• मनासाठी 61 हिंदू श्लोक
• श्लोक सूची
• विषय
• विषयानुसार कथा
• विषयानुसार श्लोक
• विषयानुसार चाचण्या
• चाचण्या – 170 प्रश्न
• मानसिक आरोग्याविषयी 44 गैरसमज आणि तथ्ये
• 30 दिवसांचे आरोग्य आव्हान
• ही वेबसाइट कशी वापरावी
• पुस्तक विकत घ्या – ईबुक आणि पेपरबॅक
• आमच्याविषयी
• सामाजिक कार्ये
• संपर्क
• वाचकांचे अभिप्राय
• अस्वीकरण
• गोपनीयता
• व्हिडिओ आणि ऑडिओ
• व्हिडिओ आणि ऑडिओ

English · हिन्दी · मराठी

संपूर्ण पुस्तक – विनामूल्य वाचा

1. Notice of Gift
2. प्रस्तावना
3. Dedication
4. परिचय
5. A Gift, Not a Product
6. हे पुस्तक कसे वापरावे
7. Disclaimer
8. मुख्य संज्ञांची शब्दसूची
9. Preface
10. वारंवार विचारले जाणारे प्रश्न
11. Introduction
12. झटपट-संदर्भ मार्गदर्शिका
13. Acknowledgements
14. तुमची स्वास्थ्य कार्यपुस्तिका
15. What Is Mental Health?
16. मदत, संसाधने आणि पुढील वाचन
17. Psychology, Psychiatry and Counselling
18. गैरसमज आणि तथ्ये
19. Human Brain and Nervous System
20. 30-दिवसांचे स्वास्थ्य आव्हान
21. Hormones and Brain Chemicals
22. मालिकेचे मुख्य स्रोत
23. Emotions, Feelings, Thoughts and Moods
24. श्लोकांची सूची
25. The Five Senses and Mental Health
26. विद्या-दान: ज्ञान दिले जाते, विकले जात नाही
27. Stress and the Body
28. पुढे द्या
29. Anxiety Disorders
30. लेखकाविषयी
31. Depression and Low Mood
32. Trauma, Grief and Loss
33. Mood, Psychotic and Personality Conditions
34. Child, Teen and Adult Mental Health
35. Sleep, Food and Movement
36. Counselling and Psychotherapy
37. Medicines and Medical Treatment
38. Daily Mental-Wellbeing Routine
39. Helping a Family Member
40. Mental-Health Emergency and Safety
41. How Five Senses Actually Work
42. Five Senses and Five Elements
43. Body Chemistry and Mental Health
44. Advanced Psychological Issues
45. Integrating Mind, Body and Spirit
46. Gītā, Rāmāyaṇa and Hindu Traditions on the Mind
47. Addiction and Substance Use
48. Eating Disorders
49. ADHD and Neurodiversity
50. Digital and Social-Media Mental Health
51. Workplace and Academic Stress
52. Perinatal Mental Health
53. Later-Life and Dementia-Related Care
54. Rights, Stigma and Suicide Prevention
55. How Mental Health Conditions Are Assessed and Diagnosed
56. Relationships and Communication
57. Test Your Knowledge
58. What Is Mental Health?
59. Psychology, Psychiatry and Counselling
60. Human Brain and Nervous System
61. Hormones and Brain Chemicals
62. Emotions, Feelings, Thoughts and Moods
63. The Five Senses and Mental Health
64. Stress and the Body
65. Anxiety Disorders
66. Depression and Low Mood
67. Trauma, Grief and Loss
68. Mood, Psychotic and Personality Conditions
69. Child, Teen and Adult Mental Health
70. Sleep, Food and Movement
71. Counselling and Psychotherapy
72. Medicines and Medical Treatment
73. Daily Mental-Wellbeing Routine
74. Helping a Family Member
75. Mental-Health Emergency and Safety
76. How Five Senses Actually Work
77. Five Senses and Five Elements
78. Body Chemistry and Mental Health
79. Advanced Psychological Issues
80. Integrating Mind, Body and Spirit
81. Gītā, Rāmāyaṇa and Hindu Traditions on the Mind
82. Addiction and Substance Use
83. Eating Disorders
84. ADHD and Neurodiversity
85. Digital and Social-Media Mental Health
86. Workplace and Academic Stress
87. Perinatal Mental Health
88. Later-Life and Dementia-Related Care
89. Rights, Stigma and Suicide Prevention
90. How Mental Health Conditions Are Assessed and Diagnosed
91. Relationships and Communication
92. Maps, Thinkers and How to Use This Book
93. Glossary of Key Terms
94. Frequently Asked Questions
95. Quick-Reference Guide
96. Your Well-Being Workbook
97. Help, Resources and Further Reading
98. Myths and Facts
99. The 30-Day Well-Being Challenge
100. Master Sources for the Series
101. Index of Verses
102. Vidyā-dāna: knowledge is given, not sold
103. Pass It On
104. About the Author