Psychology for Everyone

हमारे बारे में

सबके लिए मनोविज्ञान – मानसिक कल्याण श्रृंखला। मानसिक स्वास्थ्य पर सरल भाषा में एक मुफ़्त पुस्तक: अध्याय, असल ज़िंदगी की कहानियाँ, श्लोक, परीक्षाएँ, वीडियो और ऑडियो। मन और मनोदशा का ध्यान रखें।

English · हिन्दी · मराठी

पूरी पुस्तक – मुफ़्त पढ़ें

  1. Notice of Gift
  2. प्रस्तावना
  3. Dedication
  4. परिचय
  5. A Gift, Not a Product
  6. इस पुस्तक का उपयोग कैसे करें
  7. Disclaimer
  8. मुख्य शब्दों की शब्दावली
  9. Preface
  10. अक्सर पूछे जाने वाले प्रश्न
  11. Introduction
  12. त्वरित-संदर्भ मार्गदर्शिका
  13. Acknowledgements
  14. आपकी कल्याण कार्यपुस्तिका
  15. What Is Mental Health?
  16. सहायता, संसाधन और आगे पढ़ने के लिए
  17. Psychology, Psychiatry and Counselling
  18. मिथक और तथ्य
  19. Human Brain and Nervous System
  20. 30-दिवसीय कल्याण चुनौती
  21. Hormones and Brain Chemicals
  22. श्रृंखला के मुख्य स्रोत
  23. Emotions, Feelings, Thoughts and Moods
  24. श्लोकों की अनुक्रमणिका
  25. The Five Senses and Mental Health
  26. विद्या-दान: ज्ञान दिया जाता है, बेचा नहीं जाता
  27. Stress and the Body
  28. आगे बढ़ाएँ
  29. Anxiety Disorders
  30. लेखक के बारे में
  31. Depression and Low Mood
  32. Trauma, Grief and Loss
  33. Mood, Psychotic and Personality Conditions
  34. Child, Teen and Adult Mental Health
  35. Sleep, Food and Movement
  36. Counselling and Psychotherapy
  37. Medicines and Medical Treatment
  38. Daily Mental-Wellbeing Routine
  39. Helping a Family Member
  40. Mental-Health Emergency and Safety
  41. How Five Senses Actually Work
  42. Five Senses and Five Elements
  43. Body Chemistry and Mental Health
  44. Advanced Psychological Issues
  45. Integrating Mind, Body and Spirit
  46. Gītā, Rāmāyaṇa and Hindu Traditions on the Mind
  47. Addiction and Substance Use
  48. Eating Disorders
  49. ADHD and Neurodiversity
  50. Digital and Social-Media Mental Health
  51. Workplace and Academic Stress
  52. Perinatal Mental Health
  53. Later-Life and Dementia-Related Care
  54. Rights, Stigma and Suicide Prevention
  55. How Mental Health Conditions Are Assessed and Diagnosed
  56. Relationships and Communication
  57. Test Your Knowledge
  58. What Is Mental Health?
  59. Psychology, Psychiatry and Counselling
  60. Human Brain and Nervous System
  61. Hormones and Brain Chemicals
  62. Emotions, Feelings, Thoughts and Moods
  63. The Five Senses and Mental Health
  64. Stress and the Body
  65. Anxiety Disorders
  66. Depression and Low Mood
  67. Trauma, Grief and Loss
  68. Mood, Psychotic and Personality Conditions
  69. Child, Teen and Adult Mental Health
  70. Sleep, Food and Movement
  71. Counselling and Psychotherapy
  72. Medicines and Medical Treatment
  73. Daily Mental-Wellbeing Routine
  74. Helping a Family Member
  75. Mental-Health Emergency and Safety
  76. How Five Senses Actually Work
  77. Five Senses and Five Elements
  78. Body Chemistry and Mental Health
  79. Advanced Psychological Issues
  80. Integrating Mind, Body and Spirit
  81. Gītā, Rāmāyaṇa and Hindu Traditions on the Mind
  82. Addiction and Substance Use
  83. Eating Disorders
  84. ADHD and Neurodiversity
  85. Digital and Social-Media Mental Health
  86. Workplace and Academic Stress
  87. Perinatal Mental Health
  88. Later-Life and Dementia-Related Care
  89. Rights, Stigma and Suicide Prevention
  90. How Mental Health Conditions Are Assessed and Diagnosed
  91. Relationships and Communication
  92. Maps, Thinkers and How to Use This Book
  93. Glossary of Key Terms
  94. Frequently Asked Questions
  95. Quick-Reference Guide
  96. Your Well-Being Workbook
  97. Help, Resources and Further Reading
  98. Myths and Facts
  99. The 30-Day Well-Being Challenge
  100. Master Sources for the Series
  101. Index of Verses
  102. Vidyā-dāna: knowledge is given, not sold
  103. Pass It On
  104. About the Author