Addiction to alcohol, tobacco, drugs and gambling – signs and recovery
How addiction changes the brain, warning signs, how to help someone with an addiction, and the treatments and support that lead to recovery.
Chapters on this topic
Chapter 25: Addiction and Substance Use
Wanting, relief, shame, and the next cue
- 25.1 What addiction is
- 25.2 Common substances
- 25.3 Why the body learns the loop
- 25.4 Treatment
- 25.5 Family — support without enabling
- 25.6 Harm reduction
- 25.7 A short story
- Key points to remember
Stories from real life (6)
- The Glass After Dinner – Raghav, fifty-one, runs a hardware shop in Nashik. He never drank in the mornings, he told himself, and he never missed a delivery. But…
- The Cigarette Behind the Hostel – Aisha, nineteen, started vaping at a friend's party in her first year of college in Pune. It looked harmless and tasted of mango. Within…
- Night Games, Empty Mornings – Karan, fifteen, from Jaipur, once loved cricket and drawing. Over a year, an online game took over. He played until three in the morning,…
- Pills for Sleep, Pills for Nerves – Mrs Dorothy Pereira, sixty-eight, widowed in Goa, was given a sleeping tablet after her husband died. It helped at first. Over two years she…
- The Brother Nobody Mentions – Tomas, twenty-six, lived in Lisbon with his parents and his younger sister Inês. His older brother Rui used heroin, and the family had spent…
- Rafi, The Third Excuse – Rafi told his sister the late trains were the reason. Then the stomach. Then the office. The bottles were in the spare tyre well.…
More topics
- What is mental health? A simple guide to the mind and who can help
- The brain, hormones and body chemistry behind your moods
- Emotions, anger and mood swings – understanding your feelings
- Stress – causes, symptoms and how to reduce stress at work and in exams
- Anxiety, panic attacks and fear – signs, causes and what helps
- Depression and low mood – signs, causes and the way back
- Trauma, grief and loss – healing at your own pace
- Children, teenagers and parents – mental health at home and school
- Sleep problems, food and daily routine for a healthy mind
- Counselling, therapy and psychiatric medicines explained
- Helping a loved one with mental illness – family and relationships
- Mental health crisis and suicide prevention – what to do
- The five senses, the five elements and the mind
- Bhagavad Gita, yoga and Indian wisdom for mental peace
- Phone addiction, social media and screen time – digital well-being
- Ageing well, memory loss and dementia – caring for elders