Psychology for Everyone

Purandara Dasa / Tyagaraja keertana tradition; cite by refrain

O Rama, Dasharatha's son, upholder of the world.

जगदोधरण दाशरथी राम राम ।

jagadodharana dasarathi rama rama |

O Rama, Dasharatha's son, upholder of the world.

Purandara Dasa (Kannada) and Tyagaraja (Telugu) both return a restless mind to a name and a tala. Rhythm plus devotion is regulation. It is not a substitute for ERP.