भगवद्गीता 2.50

बुद्धीने युक्त असलेला येथेच चांगले आणि वाईट दोन्ही फळे मागे टाकतो. म्हणून योगाचा अंगीकार कर. योग म्हणजे कर्मातील कौशल्य

बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते ।
तस्माद्योगाय युज्यस्व योगः कर्मसु कौशलम् ॥

buddhi-yukto jahatiha ubhe sukrta-duskrte |
tasmat yogaya yujyasva yogah karmasu kausalam ||

The one joined to wisdom leaves behind both good and bad results here. Therefore, take up yoga. Yoga is skill in action

In a mental health crisis, the wise step may be to light a lamp for prayer and, on the same day, book an appointment at a clinic. Practices such as puja (ritual prayer), japa (repeating a mantra) and satsang (a supportive community) give real comfort alongside professional care. Wisdom is knowing how to use both.

सर्व 35 प्रकरणे · खऱ्या आयुष्यातील 183 कथा · मनासाठी 61 हिंदू श्लोक · सर्वांसाठी मानसशास्त्र – मानसिक आरोग्य मालिका