Bhagavad Gita 2.50

The one joined to wisdom leaves behind both good and bad results here. Therefore, take up yoga. Yoga is skill in action

बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते ।
तस्माद्योगाय युज्यस्व योगः कर्मसु कौशलम् ॥

buddhi-yukto jahatiha ubhe sukrta-duskrte |
tasmat yogaya yujyasva yogah karmasu kausalam ||

The one joined to wisdom leaves behind both good and bad results here. Therefore, take up yoga. Yoga is skill in action

In a mental health crisis, the wise step may be to light a lamp for prayer and, on the same day, book an appointment at a clinic. Practices such as puja (ritual prayer), japa (repeating a mantra) and satsang (a supportive community) give real comfort alongside professional care. Wisdom is knowing how to use both.